988 Suicide & Crisis LifelineCall or text 988, any time, day or night.
EmergencyCall 911 or go to the nearest emergency room.
Your group clinicianReach out between sessions using the contact method shared with you privately.
Your EAP, therapist, or recovery supportsThis group works alongside them, not instead of them.
Asking for help is not a failure of your training. It is your training, finally pointed at you.